Ep 279: The perfectionist-HSP loop

Do you struggle with perfectionism as a Highly Sensitive Person? Or perhaps you simply know that you hold yourself to VERY high standards that often have you scrambling to keep up and achieve at the level you most desire. It can be exhausting running on this treadmill …In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring this challenge faced by many highly sensitive people (HSPs) who find themselves trapped in a perfectionism loop. You will hear:What perfectionism isWhy it’s so important to recognise the inherent imperfection of being humanWhy patterns of high-achieving and perfectionism can begin in childhood as we learn what we need to do and who we need to be to be safe in the worldHow to use your body and your self-talk to reassure your nervous system that you’re safe when trying something new (i.e. not doing everything to 110%)Why self-compassion is vital in this processThe distinction between pursuing quality and excellence that feeds your sense of meaning versus the pursuit of excellence at the expense of your wellbeingAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Time Stamps:00:00 Introduction to HSP Perfectionism Loop00:22 Understanding Perfectionism01:45 The HSP Experience03:28 Childhood Roots of Perfectionism05:36 Breaking the Perfectionism Loop08:18 Tips for Overcoming Perfectionism11:44 The Role of Self-Compassion16:07 Balancing High Standards and Wellbeing17:46 Conclusion and Final ThoughtsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.