EPISODE · Oct 27, 2022 · 5 MIN
Ep. 279: Top 4 'Gymnastics Tactics' for Increased Kettlebell Strength
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm a big believer in gymnastics-style strength training for helping improve my own strength as well as my students' strength. This is for a couple of reasons (3 to be precise) that I dive into in this episode, along with the top 4 gymnastics tactics for increased (and freakish) kettlebell strength.
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Ep. 279: Top 4 'Gymnastics Tactics' for Increased Kettlebell Strength
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