EP 28/22 How to optimize your metabolism for fat loss

Send us Fan MailToday´s solo session you will learn honest truth about metabolism:   Why weight Loss is getting harder as you get older What are signs of slow metabolism and weight loss plateau Secret how to optimize your metabolism for Fat LossIf you have a friend who you think need to hear this, I would appreaciate sharing this episode with only one of your friend or in you Instagram story. Thank you for your help!If you think my 1-1 Coaching could help you to get results you always wanted, check out my 1-1 Coaching Offer and apply for coaching: https://personaltrainerturo.it/online-training-english/Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will educate you, give you different strategies which you choose the right ones in your individual situation. I will keep you accountable to make sure that you take action when it feels hard and celebrate together your victories. CLICK HERE TO APPLY--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset