Ep. 28: 75 min Level 1 Yoga Class at the Center for Yoga- Authentic Love

Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self. -Pope John Paul II YOU CAN STILL DONATE TO CORAZON DE VIDA! Join Victor and I for the Typical Mac User Live show on February 25th! You so don't need to watch the Oscars! The best moments will be replayed over and over and over for the week following Talkcast information: Talkcast Name: Typical Mac User Podcast Live (Talk MAC) Host: Victor Cajiao - [email protected] Phone number: (724) 444-7444 Talkcast ID: 3097 PIN: The phone number or 10-digit PIN you signed up with (you gotta sign up with Talkshoe!) Vic's Healing Through Dance Workshop THE SEQUENCE Hands and knees Downward Facing Dog (Adho Mukha Svanasana) One legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana) Child's Pose (Balasana) One legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg Uttanasana Uttanasana into Ardha Uttanasana x 3 Surya Namaskar C x 2 Tadasana with Parvatasana arms (arms interlaced above the head) Surya Namaskar A Lunge Twist Uttanasana with arms interlaced behind the back Parsvakonasana Prasarita Padotanasana Parsvakonasana (yes..AGAIN ;) ) Prasarita Padotanasana Hasta Padangustasana Prep some discussion about alignment in this pose Hasta Padangustasana Prep II (possibly straightening leg into full pose) Squat (with arms overhead!) urdhva prasarita padasana half navasana with feet on the floor marichyasana III cobra on fingertips salabasana with arms and legs up gomukhasana down dog with hip opening and leg bent! deep lunge on forearms child's pose salabasana variations dhanurasana twisted child's pose happy baby Savasana