Ep. 28 Advanced Supplementation

Advanced Supplementation: Why advanced supplementation for physique enhancement can be very important- What it is and what it isnt. Basics everyone should have? Examples of advanced supplements: – Intra workout carbs and EAA’s – Testosterone boosters – Cortisol reduction – “Fat Burners”? – GDA’s/ glucose disposal agents Is supplementation really required or can we hypothetically get everything we need from whole foods? “Must-take-supplements” for nearly everyone and why EAA/BAA/Glutamine Collagen? Metabolism support? Blood sugar support? (Berberine, Inositol etc.) Sleep and stress support? (Ashwagandha) Protein Powder: Whey – when to use Concentrate vs Isolate vs Casein, Plant-Based – What to look for. Links: PHAT Muscle- www.phatmuscleproject.com John: IG: @teamgorman Email: [email protected] Lisa: IG: @nutritioncoachingandlife Email: [email protected] Website: www.nutritioncoachingandlife.com

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Ep. 28 Advanced Supplementation

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