Ep 28: After the Fat Loss

Life after fat loss can feel like uncharted territory, and in Episode 28 of Autumn Diaries, I’m diving deep into what comes next. I’m sharing the latest updates from the Mind and Matter Method community, the challenges we’re tackling together, and why this stage of the journey is just as important as the fat loss phase.We’ll explore the reverse diet process step by step, unpack the most common pitfalls people face, and talk about practical, doable solutions to keep momentum without burning out. This is the episode for anyone wondering, “Now what?” after reaching a goal.If you’ve been curious about what the post-fat-loss season really looks like, and how to thrive in it. You won’t want to miss this one.Timestamps:00:00 - Community Updates and Challenges06:19 - Navigating Life after Fat Loss13:32 - The Reverse Diet Process Explained24:27 - Common Pitfalls and SolutionsSign up to The Mind & Matter Fitness newsletter - weekly wisdom in your inbox⁠⁠Join the FREE 'Training with Confidence' course and learn how to nail your training & nutrition⁠⁠Want to work with me? Be the first to hear when I’m taking on new clients - join the Waitlist here⁠⁠Follow me on Instagram⁠⁠Follow me on LinkedIn⁠⁠Follow me on YouTube