EPISODE · Oct 13, 2022 · 7 MIN
Ep. 28 - Brain Food: Recoding Negative Thoughts
from Fewer Things Better · host Kristin Graham
We'd love to hear from you!Your brain processes 70,000 thoughts each day. These thoughts create patterns that get encoded in our brain. How much of what is encoded is outdated and/or negative information? Like any software system, it's possible to update our cognitive code in a way that better serves us.
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Ep. 28 - Brain Food: Recoding Negative Thoughts
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This episode was published on October 13, 2022.
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