Ep 28 - Callsign "Ice Ice BAE" - Professional Hockey Player, Broadcaster, Philanthropist

In this episode, Blake Bolden shares her inspiring journey as a trailblazer in ice hockey, discussing her experiences as the first woman of color to play professional women's ice hockey and her transition into broadcasting. She reflects on the challenges she faced in a male-dominated sport, the importance of representation, and the resilience required to overcome setbacks. Blake emphasizes the significance of empowerment, mentorship, and the role of fear in personal growth, while also addressing the impact of social media on public perception. Her story is a testament to perseverance and the pursuit of dreams in the face of adversity. Takeaways Blake Bolden is the first woman of color to play professional women's ice hockey. She faced significant challenges in a male-dominated sport. Her journey began at a young age, inspired by a love for hockey. Blake's mother played a crucial role in her success and resilience. She experienced setbacks in her pursuit of becoming an Olympian. Transitioning to broadcasting allowed her to continue her passion for hockey. Empowerment and representation are vital in sports and beyond. Fear can be a powerful motivator for personal growth. Social media can amplify both support and criticism for public figures. Blake emphasizes the importance of mentorship and giving back to the community. Keywords Blake Bolden, ice hockey, women in sports, empowerment, broadcasting, resilience, professional athlete, representation, challenges, mental health Chapters 00:00 Introduction to Blake Bolden 00:57 Early Life and Introduction to Hockey 04:14 High School Hockey Journey 09:49 College Aspirations and Boston College Experience 16:01 Olympic Dreams and Challenges 19:38 Transition to Professional Hockey 20:58 Navigating Failure and Finding Purpose 23:26 Career Transition and New Opportunities 24:16 Giving Back and Mentorship 27:25 Empowerment of Women in Sports 35:33 Empowerment and Identity 38:57 Navigating Misogyny and Prejudice 42:20 The Art of Being a Woman 43:37 Embracing Fear and Performance 49:51 Breath Work and Mental Health 52:21 Atomic Habits for Well-Being 55:52 The Power of Perspective and Support 58:52 The Significance of Names and Identity 01:02:38 The Struggles of Black Women 01:05:11 Closing Thoughts and Future Aspirations