Ep. 28 - Cracking the Collagen Code: What You Need to Know About This Vital Protein

Collagen has become one of the most talked-about supplements in the wellness world, but is the hype real? In this episode, Dr. Caitlin Prickett and Jeffery Runyon break down what collagen is, why it's crucial for more than just skin, and how to choose the right supplement. Backed by clinical studies, they'll explore how collagen impacts joint health, gut integrity, aging, and even sleep. You'll also learn about the different types of collagen, what to look for in a high-quality product, and whether it actually makes a difference when taken as a supplement.