ep. 28. Decision Fatigue is Killing Your Fitness Goals

from The Fit Mama Podcast · host Sarah Kelley

Who else here has been personally victimized by Regina George? oops. I meant victimized by your to-do list.Because if you feel like you have a million things to do and plan for and decide, SAME. And all of those tiny decisions can eat away at us and ultimately inhibit us from reaching our fitness goals. In today's episode we dive into this topic and I give some tips to combat it!---Outro Music: Bright Morning by Mixaund. https://www.misaund.bandcamp.comMusic promoted by: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

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This episode is 24 minutes long.

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This episode was published on July 28, 2023.

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