Ep. 28: Estrogen Dominance & PCOS: What You Need to Know

Struggling with stubborn weight gain, heavy periods, mood swings, or breast tenderness? It might not just be your PCOS—it could be estrogen dominance. In this episode of The PCOS 365 Podcast, we’re breaking down what estrogen dominance actually is, why it’s so common in women with PCOS, and how it could be making your symptoms worse. You’ll learn: ✔️ The real reason estrogen dominance happens (hint: it’s not just too much estrogen) ✔️ Common signs that your estrogen-to-progesterone balance is off ✔️ Why PCOS makes estrogen dominance more likely (and what to do about it) ✔️ Simple, natural strategies to support estrogen balance—from liver detox to blood sugar support If you’ve ever wondered why your symptoms just won’t budge no matter what you try, this episode is a must-listen! Plus, I’ll be sharing my top tips for reducing estrogen overload naturally and how to get your hormones tested at the right time in your cycle. 💌 Need personalized support to get your hormones back on track? Let’s chat! Learn more about my Essentially Her hormone coaching program—DM me on Instagram @essentiallyherhormones or visit www.essentiallyher.com 🎧 Hit play now, and let’s get to the root of your symptoms! Check out my favorite DIM: https://amzn.to/40IeiJZ And my favorite Dandelion Tea! : https://amzn.to/3CB7cis