Ep. 28 - Everything you need to know about mindset & body image with the expert @mindhealthschool

This week we finally got the chance to speak to Nikki - the founder of Mind Health School all about body image and mindset. Nikki is a mindset and well being coach and her company is on a mission to help everyone make their mind a nice place to be. She coaches 1-1 with clients all over the world and is truly passionate about helping others achieve a calm and balanced mind. This episode focuses on the relationship we have with our inner voice and how that plays a part in the way we look at our body. We discuss ways in which we can let go of the idea of fitting the mold and move forward towards a happier and healthier mind! Don't forget to follow Nikki @mindhealthschool and rate and subscribe to our podcast :) xo