Ep 28 Fitness for all: Fun Family Activities to get moving together

In this episode, Amanda talks about making fitness fun, doable, and something the whole family can enjoy! Whether you’ve got toddlers or teens, you’ll walk away with practical ideas for getting everyone moving — no gym memberships or perfect schedules required. Let’s turn movement into connection, laughter, and energy that lasts.During this episode, Amanda discusses:Why movement matters more than “exercise”How to introduce fitness in a fun, pressure-free wayAge-appropriate activity ideas for toddlers, kids, and teensCreative ways to get the whole family involvedHow to handle resistance without battles or bribes💡 Quick Wins from Today’s Episode:1. Come up with a family fitness challenge you can all do together.2. Get your kids to be 'PE' teachers and run a class 🚶‍♂️💖 Enjoying the Show?If this episode resonated with you, please share it with a fellow parent or leave a quick review on your podcast platform — it helps more mums thrive.Sign up to my weekly newsletter here packed with inspo and ideas to help you thrive! Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums ProgrammeGet in touch! You can find Amanda at:Instagram: www.instagram.com/radiatefitnessuk   Email: [email protected]  Website: www.radiatefitness.co.uk