Ep. 28 - Focus on the Process

In this episode, Brian and Josh discuss the importance of focusing on the process. First, they break down the improvement process of becoming a better tennis player, which is slow and gradual. Next, they address the importance of enjoyment during the development process and how aiming for 1% improvements on a daily basis leads to significant long-term results. Lastly, they talk about the importance of having trust and faith in the process as improvements often can't be noticed until a later time.   Don’t Dream Big | Eric Butorac TEDx Talk - https://www.youtube.com/watch?v=B3OoH_O9Y-U  To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ​​ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!