Ep. 28 - Frank Barone

In this week's episode, the Nerds welcome Frank Barone of the University of Pittsburgh. Coach Barone works with a number of sports and athletes at Pitt: Men's Soccer, Women's Lax, Track, and Swimmers. We discuss the differences in training all of them and how their sports have influenced how he views programming for them all. We also get into how he compares the coaching of both college and professional soccer clubs, based on his time with the San Antonio FC. Everything from decision making, principals, and how the weight room plays its part in the development of the soccer athlete. We cannot thank Frank enough for his time with us and for sharing all of his knowledge. You can follow more of his work on Instagram and Twitter @coach_frankb . #barbellnerds #barbellnerdspodcast #w2performance #2ztraining #strength #performance #sports #athlete #sportsperformance #soccertraining #curvedsprinting #strengthandconditioning