Ep 28 ft. Allie Brown (Fox Physio) - Fixing things before they break

This week's special guest is osteopath and strength + rehab coach Allie Brown! https://instagram.com/alliebrown.osteo https://instagram.com/fox.physio This week's topics: 1. Common lifting injuries & issues 3:37 2. How to warm up sufficiently 8:13 3. Defining mobility & stability 14:26 4. Skill & goal considerations 27:15 5. Working around injury & pain 42:22 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode metadata supplied by the publisher feed · Published Oct 21, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 28 ft. Allie Brown (Fox Physio) - Fixing things before they break

0:00 52:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Barbells and Banter?

This episode is 52 minutes long.

When was this Barbells and Banter episode published?

This episode was published on October 21, 2021.

Can I download this Barbells and Banter episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!