EPISODE · May 2, 2023 · 15 MIN
Ep 28 - Gaining weight after the bank holiday weekend, How to progressively overload & enjoying food guilt free
from Laura K Coaching · host Laura King
So many bank holidays this month! So what happens afterwards when you step on the scales and they show a huge gain? How to enjoy your calories and include foods you enjoy - which is important How to know when to increase the weight, sets or reps
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Ep 28 - Gaining weight after the bank holiday weekend, How to progressively overload & enjoying food guilt free
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