Ep. 28 - Getting to the Root of Your Stress with Kate Vazquez

You are going to love this conversation with Kate! Kate Vazquez opens up about her journey from working as a physician assistant to finding fulfillment through functional medicine and entrepreneurship. She candidly shares her struggles with feeling unfulfilled and overwhelmed, which led her to recognize the need for internal mindset shifts to address the root causes of her challenges in health, marriage, and career. We then began to engage in a discussion about the root causes of stress, focusing on the role of emotional awareness and perception. We explore how emotional well-being and self-care practices can impact our energy levels and stress. Amidst having my daughter come in and out of the view and make some noises, I really enjoyed this conversation and was so happy that Kate shared her story and I hope it helps you not feel so alone if you are experiencing similar situations in your life. Find out more about Kate: IG: @‌thekatevazquez Website: katevazquez.com Podcast: Radiant + Resilient (Apple, Spotify) Get in Touch with Laura Membership Info & Website: www.lauraglassdesigns.com Connect on IG: Instagram (@lauraglassdesigns) Facebook: Laura Glass Designs