Ep 28 - Guys, Fix Your Nuts - Save Your Health

In this episode, I look at 2 things specifically related to guys and no, I'm not talking about the 2 nuts - I'm talking about testosterone and sperm. I cover some of the issues around declining testosterone and sperm issues, what's causing these issues as well as why it's important, and then look at what we can do to support ourselves around these 2 vital aspects of being a guy. In this award-winning show* Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.Follow us on Instagram @BrownButBetter*The award was given by his mum for being the best (and only) podcast she’s ever listened to.Tags: #BrownLiving #MentalHealth #BrownGuys #GoodGuyNiceGuy #BrownButBetter Hosted on Acast. See acast.com/privacy for more information.