Ep 28- How do you focus your mind?

If you use a laptop for studies or work, how many tabs or windows do you have open at any point in time? Or if you use a mobile phone, how many times do you keep checking it during a meeting or discussion or when you are working on something? We all have a lot of distractions and our ability to concentrate on one thing at a time is going down.  Instagram: @samarthchittaTwitter: @samarthchittaEmail: [email protected]