Ep. #28: How to Create Happiness (& Motivation) When Navigating Difficult Times

In this episode, Rebel Movement co-founder Gráinne O'Malley dives into the science of happiness and motivation during tough times - whether you're facing personal challenges or feeling the impact of global events. She explains why connection, safety, and a bit of rebellion are essential in life and business. Gráinne breaks down how dopamine and serotonin affect our happiness and shares tips to keep your nervous system calm and levels of fulfilment up. She also highlights the importance of finding motivation from within, practicing self-compassion, and taking care of your well-being to build a business that's aligned with your values while making a meaningful impact.HIGHLIGHTSHow to connect with your deeper purpose to enhance clarity and motivation.How to use techniques like deep breathing and progressive muscle relaxation to regulate your nervous system.How and why to tap into intrinsic motivation, practice self-compassion, and prioritize self-care, to build a truly aligned business.JOIN THE REBEL MOVEMENTClaim your exclusive podcast listener 30-day trial inside The Rebel Membership 🔥FREE RESOURCES  Get your free Aligned Goals Workshop & Quarterly Planner hereFOLLOW THE REBEL MOVEMENT FOUNDERS Gráinne: @livingbusinessprojectHayley: @iamhayleybarnesTierra: @thebravewayCharlett: @charlettalbert