EPISODE · Aug 22, 2025 · 17 MIN
Ep 28: How To NOT Blow Up A Conversation When You're Feeling Triggered
from Lucky In Love with Kari Hoskins · host Kari Hoskins
Do you lose your sh*t when your partner says or does something that triggers you? Yep, the struggle is real. In this episode we talk about my 3 step process of keeping your cool when your partner hits a nerve. You'll learn why certain words, tones, or behaviors can send you into an emotional spiral, how past experiences shape your reactivity, and why some personalities are more sensitive than others. Kari Hoskins shares her personal triggers, real-life client examples, and walks you through a simple 3-step process to help you stay calm, respond thoughtfully, and avoid making things worse in the heat of the moment. If you've ever snapped, shut down, or walked out mid-conversation—this one's for you.Includes a free downloadable Trigger Reflection Guide at kahoskins.comShould We Get A Divorce Quiz: https://kari-hoskins-coaching-llc.kit.com/9e533cdd68Instagram: https://www.instagram.com/karihoskinscoaching/Facebook: https://www.facebook.com/kari.lifecoaching/YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/aboutWebsite: https://www.karihoskinscoaching.com
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Do you lose your sh*t when your partner says or does something that triggers you? Yep, the struggle is real. In this episode we talk about my 3 step process of keeping your cool when your partner hits a nerve. You'll learn why certain words, tones, or behaviors can send you into an emotional spiral, how past experiences shape your reactivity, and why some personalities are more sensitive than others. Kari Hoskins shares her personal triggers, real-life client examples, and walks you through a...
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Ep 28: How To NOT Blow Up A Conversation When You're Feeling Triggered
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