Ep 28: How to Practice Gratitude and Why it Works

Send us Fan MailThis episode is all about gratitude.  Why it works, and how to practice it.  I always tell the story about how my mom gave me a gratitude journal a long time ago when I was going through a hard time.  The journal had a space to write down five things I was grateful for each day.At the time, I rolled my eyes and thought there was no way that simply writing down a few things I was thankful for would help me feel better. I did it, albeit half-assed, now and again when I was feeling down, wishing things were better.  I didn't really notice a difference because I didn't stick with it.When I was going through my divorce, I turned to gratitude out of desperation.  I started to focus my attention on the good I could find in my life, and sometimes it was hard to find even one thing. I always had my kids, so I always had one thing, but sometimes the other two things were hard for me to find.  But I kept at it.  And one day, I thought about it and realized that my default mindset was really one of gratitude.   It WORKED!Today, I credit my happiness in part to gratitude.  Listen to this episode to learn some ways to practice gratitude and why it works.ResourcesUnf*@! Your Stuck: 21 Days to Turn Your I Can'ts into I CANsHoliday gift alert! This intro program for new clients is a perfect holiday gift!  When you join this awesome program, you'll create a vision for your life and start taking action to reach your goals and dreams.  You'll get some quick wins and gain confidence in your ability to keep taking action.  You'll learn to be unstoppable!Free Mini SessionsIf you have something coming up for you that you're not sure how to solve, you NEED to take advantage of this free service I offer.  During this free 20-minute session, you'll tell me your issue and I'll help you gain some perspective and shift your mindset so that you can tackle your issue with ease.  And it's free.  Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook