EP 28 // How To Take A Sitz Bath

Hi folks,    In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space.    It really isn’t too hard and can make a big difference in your healing, so if your doctor recommended sitz baths make sure to listen here!    - Kayla  Links Mentioned:    2 Sitz Bath Options from Amazon:    Collapsable no water bag - https://www.amazon.com/dp/B0951VPNCL?tag=bgus-346433-20&th=1 - $15 Has water bag, not collapsable - https://www.amazon.com/Carex-Perineal-Hemorrhoidal-Post-Episiotomy-Patients/dp/B0000533E1/ref=sr_1_9?dib=eyJ2IjoiMSJ9.wspw1DGdKVqXx9MGBjZ3ySS6vvCvTvFfqTKV6GxbvCusHqCjCZxICgoR_g5ALwnIcuLyamrKovlCGqu5eg570VVt_AZJ_jWQy3gR_uXmoJ3CTVBXGfZoLHRWGc4j9a0AQp7LzmAOFbv3Qe31pwF-96uYPk-2-jgVr3fO5T-8QQpCVDq0-zVpj1doLb2yl1pd9Gxp_7u8LcbRWmlO3d_H9qlFbr21kEGv9drSiPZ1Bpf5At5n-wJd9YMcGrRapJCfP7YwhdvegPZ48e0DKkIRQ3Oh76q587uUjCSCQiWrNoU.ZwFbIpvn9WfhCx8SN4en6e0crplOzkO6BDMeGVOjajY&dib_tag=se&hvadid=696725195887&hvdev=c&hvexpln=67&hvlocphy=9002575&hvnetw=g&hvocijid=14569867472945864741--&hvqmt=e&hvrand=14569867472945864741&hvtargid=kwd-896692706800&hydadcr=6390_13364067&keywords=best+sitz+bath+for+toilet&mcid=c2ab1ec6263f3537bd0281b263596725&qid=1746536365&sr=8-9 - $17  Print your worksheet here - https://docs.google.com/document/d/1OefNHx14DqAseGhg4moNYjp9B9jyIlQ7MbcMHL4FJWw/edit?usp=sharing  __________   Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/   Sign up for the email list - email [email protected] and let me know you want to subscribe   Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.    __________   CITATIONS   Cleveland Clinic. (2022, September 11). Sitz Bath: Definition & Benefits. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/24137-sitz-bath Taking a Sitz Bath. (n.d.). Saint Luke’s Health System. https://www.saintlukeskc.org/health-library/taking-sitz-bath ________    PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.   This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.   This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.   While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. 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