Ep. 28 - How to Treat Yourself When You are Not Okay

Send us Fan Mail In this episode, we explore the importance of self-compassion, especially when you're struggling. We'll discuss the negative impacts of self-criticism and offer practical strategies for treating yourself with kindness and understanding. I use my own experience of feeling stressed and anxious recently and how important it was for me to be gentle and take it easy on myself. I know I am not the only one who goes through tough times and struggles with treating myself with gentle kindness when I am not okay. I hope this episode inspires you to practice gentle loving care with yourself through moments of difficulty.  Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.