Ep. 28: I Dream, Therefore I Am: Losing Your Dreams Means...

What this episode covers

Are you ready to unlock the secrets of your subconscious? Join me as we explore the profound science of dreaming and its vital role in mental health and creativity. We dive into the surprising power of REM sleep, revealing how it functions as "overnight therapy"—processing stressful emotions without the painful stress hormones—and why interrupting this crucial phase causes pessimistic thoughts and severe brain fog. From boosting productivity to deepening relationships, discover the simple actions you can take tonight to dramatically improve your sleep quality. Don't miss this episode; the key to becoming your best self might be found while you're fast asleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Make Me Smile with Miist?

This episode is 39 minutes long.

When was this Make Me Smile with Miist episode published?

This episode was published on October 15, 2025.

What is this episode about?

Are you ready to unlock the secrets of your subconscious? Join me as we explore the profound science of dreaming and its vital role in mental health and creativity. We dive into the surprising power of REM sleep, revealing how it functions as...

Can I download this Make Me Smile with Miist episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.