Ep 28. Intermittent Fasting: To Fast, or Not to Fast?

Today's episode is all about intermittent fasting. What is it and why would I do it? Is it safe?  How do I fast? Learn all the ins and outs of fasting and decide if it's right for you.  Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]