Ep 28 - Kevin Moyer

Josh sits down for a conversation with Kevin Moyer. They discuss Kevin’s background in athletics and specifically his time in multiple marching bands.Kevin shares about how difficult playing music while in constant movement can be, and how he learned to balance the physical aspects alongside the cerebral ones.They discuss their shared enjoyment for The Amazing Race, while also sharing why they would be a perfect team for an upcoming season (c’mon, hit their line CBS casting team).Kevin shares what goes into crafting an ideal workout playlist and how the tempos of music can help or harm you while getting active.They close their conversation by discussing how to defeat social anxiety whilst exercising once and for all while prioritizing the enjoyment of the activity over being concerned by unnecessary outside judgment.For their run, Josh and Kevin ran throughout some neighborhoods near Kevin’s apartment complex in Houston. Let us know where you got active while listening, and check out Josh and Kevin’s segment on Strava here -> https://www.strava.com/segments/35365052Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/