EPISODE · Aug 20, 2021 · 34 MIN
EP.28－《流言終結者》做重訓真的容易變成金剛芭比嗎？銀髮族為什麼更應該要做重訓？ feat. Myo Performance訓練師楊驥
from 足球異言堂 · host 我是阿捷
重量訓練是目前相當受到歡迎的運動方式，但依然有些人對於重量訓練有著錯誤迷思，例如有些女性朋友可能很擔心：「做重訓一下子就會變金剛芭比，我才不要！」而現在大家也提倡老年人更該運動的觀念，尤其根據研究結果，重量訓練更能有效促進老年人的健康，但很多人也擔心老年人做重量太容易受傷。 這集節目我們邀請到「Myo Performance邁優運動訓練」的訓練師楊驥，一起來替大家進行迷思破除！ -- Hosting provided by SoundOn
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EP.28－《流言終結者》做重訓真的容易變成金剛芭比嗎？銀髮族為什麼更應該要做重訓？ feat. Myo Performance訓練師楊驥
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