EP 28 Mary O'Toole

Mary O’Toole, is a wellness professional who’s primary focus is to support those with the desire to decrease stress and be healthy.  Mary is the owner/founder of the The Light Within, a wellness business that offers a variety of wellness programs for individuals, groups and organizations. Mary is a Wellness Coach, Certified Yoga Instructor, Reiki Master Teacher and Laughter Yoga Leader.  She discovered yoga in 2004 at a time of personal challenges and found that yoga helped her cope with stress.  She also spent more than 10 years in the Corporate Human Resources environment.  She takes her corporate background and blends it with her wellness training to offer each individual and group a unique wellness experience.