Ep #28: Needing Relief

Today, we're talking about why so many of us are constantly hunting for relief and turning to a drink to feel better. We'll explore exactly why you continuously need “something” to lessen the discomfort of your day-to-day life and why drinking to take the edge off is not sustainable. Listen in to find out what you can start doing today to change the habit of drinking as means of relief without succumbing to stress, anxiety, or frustration. Get full show notes, full transcript, and more information here: http://www.rachelhart.com/28