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Ep 28 ~ New Year, New Me - Same Patterns episode artwork

Jan 15, 2026 32 min

Ep 28 ~ New Year, New Me - Same Patterns

from Alchemy with Sheeana Leigh Hosted by sheeana.leigh

New year. New intentions. Same nervous system. . In this opening episode of 2026, Sheeana Leigh explores why we often repeat the same patterns despite our desire to change and why self-sabotage isn’t something to fix, but something to understand. . This episode dives into the subconscious roots of identity, the protective role of patterns, and how the nervous system prioritises familiarity over freedom. . Through somatic insight and reflection, listeners are invited to dream again, interrupt old cycles, and step into transformation with compassion rather than force. . Your patterns aren’t the problem. Awareness is always the beginning of change. . If this is your year for realignment..... start here xx Opening Clients for 2026 Now www.sheeanaleigh.com Buy Me A Coffee & Support Me and This Work Your Free Pleasure Ebook

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Ep 28 ~ New Year, New Me - Same Patterns

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