Ep 28: New Year, Same Us

What this episode covers

Every January, we're surrounded by pressure to "start over," overhaul our lives, and commit to big New Year's resolutions. In this episode, we're not rebelling against New Year's goals, we're reframing them. We talk about setting goals that are realistic, sustainable, and aligned with your real life, and why growth doesn't require becoming someone new. Where to find us: IG @whatsmyageagain.podcast [https://www.instagram.com/whatsmyageagain.podcast?igsh=MWFmNmd3Ymx2bGltbQ==] / FB - What's My Age Again Podcast [https://www.facebook.com/profile.php?id=61583115452397] Email us at: [email protected] Where to find Tanya: IG @tlcholistic [https://www.instagram.com/tlcholistic?igsh=MWZhc3AwM2tuNXUyNQ==]/ FB @tlcholistic [https://www.facebook.com/share/1548LWqYzdY/?mibextid=wwXIfr] https://www.tlcholistic.ca/ Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic Join the TLC Community: https://www.patreon.com/tlcholistic Where to find Kim: IG @kimdesmarais.nutrition [https://www.instagram.com/kimdesmarais.nutrition/] /FB @KimDesmarais [https://www.facebook.com/kim.newton.585] https://www.kimdesmarais.com/ Book with Kim: Complimentary Connect Call [https://my.practicebetter.io/#/65dcd996fd75a3186d09946b/bookings?s=65de3f05566f0e91b90a580f]

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