Ep. 28. Overcoming Perfectionism So You Can Heal Your Health With Kathlyn & Melissa from Connecting The Dots

Kathlyn Carney (@kathlyncarneywellness) is an author, podcast host, Nutrition Education student at American University, and Director of Marketing for a small business. After graduating from American University in August 2022, Kathlyn plans to pursue a career in health coaching. Kathlyn published her first book, We Can’t Change What We Don’t Know – How I Started to Think of Food as Medicine, in 2019 after seeing the consequences of unhealthy diets and lifestyles in her personal and professional life. She then released season 1 of her podcast, Connecting the Dots which explores many of the different ways that we can achieve health and wellness in our Western society.  Melissa Chammas (@melissachammas) is a podcast host, certified yoga instructor, Reiki 1 practitioner, and to pay the bills, she works at a bank as a VP in third-party risk management. Melissa graduated from the University of Maryland in 2017 with a BS in Mathematics and a minor in Business. She hopes to share her knowledge and experience with others through co-hosting Season 2 of the podcast, Connecting the Dots. Let us know what you think of this epsiode by sharing with a friend and then popping over to our IG at @itslaurapatriciamartin and @healingtohappy  And if you're ready to quantum leap in love, I got your back with Sacred Singlehood. Click here to join (starts Sept 6, 2022)