Ep 28. Perfectionism

from Better Than Happy · host Jody Moore

Perfectionism is not the same as doing your very best. It is not the same as striving for more and better. Instead, it is a means by which we deprive ourselves of feelings of satisfaction, fulfillment and pride. Rather than having a realistic gauge of what is good and complete, we fixate on what is missing or wrong and it can impact so many areas of our lives. In today's episodes we'll explore some possible causes and as always, some things you can try at home to loosen your perfectionist tendencies. The post Ep 28. Perfectionism appeared first on Jody Moore.

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This episode is 28 minutes long.

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This episode was published on January 29, 2016.

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