Ep. 28 Practicing Self-Care with Kate Hesse

This episode is about Kate Hesse sharing her wisdom of how to truly practice self-care and the difference between self-care and self-work. Kate learned the hard way after feeling so much pressure at work that she would have to shut the door, curl up under her desk, and cry at the end of each day. Kate realized that something needed to change. In this episode, Kate discusses how to set healthy boundaries and the importance of having them as well as how to quiet your inner critic and even change what it says to you and why this is so important on the path to self-love. She also lets you know how to set yourself up for success when it comes to personal development. Plus, she has a lot more advice packed into this episode.Kate is a Mental & Emotional Hygiene Coach for women seeking to quiet their critical inner voice. Through her insightful blog posts, individual coaching, and on-demand classes, she’ll teach you how to transmute self-criticism into self-love, transforming daunting into doable with simple and clear action steps. When she’s not coaching, you can find her coaxing plants into bloom, knitting cozy socks, or curled up reading!In This Episode:·       Setting Boundaries. (3:54)·     Importance of saying No. (9:05)·     The Four C’s. (12:58)·       Master one habit at a time for sustainable Personal Development. (18:03)Connect with Kate Hesse:·       Website: https://www.nourishnestbreathe.com·       Instagram: https://www.instagram.com/nourishnestbreathe·       YouTube: @nourishnestbreathe·       Email: [email protected]'s Connect!Facebook: The Beauty in the Mess podcast Instagram: the.beauty.in.the.messThe Beauty in The Mess Website Hosted on Acast. See acast.com/privacy for more information.