Ep 28: Q&A - the brutal truth about fat redistribution no one warns you about

Today is another Q&A episode where I’m answering more of your HA recovery questions that I have received.In this episode, I discuss:Why fat redistribution happens and why certain areas change first- Why you might feel hungrier after increasing your intake- Why eating more can make you feel more tired in the early stages- Whether it’s normal to grieve your pre-recovery bodyYou will learn what these changes actually mean for your recovery, how to interpret the signals your body is sending, and the science behind these physical and emotional shifts. I also share practical ways to navigate this phase so you can stay consistent without second-guessing every symptom.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 26: You feel fine... but scared you are overeating or wasting calories? Listened Q&A about HA