Ep. 28 - Rethinking Our Beliefs About Money with Women, Worth & Wellness Founder Nancy Griffin

What does money have to do with health and wellness? More than we often realize.In this episode of Wellness in a Chaotic World, I sit down with Nancy Griffin, founder of Women, Worth & Wellness, who works with women to explore the connection between money, self-worth, and well-being. Together, we dig into the hidden beliefs we carry about wealth and how those beliefs quietly shape the choices we make.Over the past few years, I’ve had my own realizations about money—like how I often unconsciously capped what I felt “allowed” to earn. Looking back, it seemed like a matter of career circumstances, but underneath was a story about safety and self-worth. This conversation with Nancy is another reminder of how powerful these hidden money stories can be, and how freeing it is when we begin to shift them.Some of the key takeaways?Health and wealth are inseparable. Your financial wellbeing supports your health, and your health is the foundation for everything else.It’s okay to ask for help. Just as we lean on trusted health professionals, we can also turn to trusted advisors to guide our finances.Honesty is the cornerstone. With yourself, a partner, or an advisor, truthfulness is what opens the door to real solutions.You are worthy. Seeking guidance, asking questions, and taking ownership of your resources is an act of self-worth.If you’ve ever felt tension around money—whether it’s shame, confusion, or uncertainty—you’re not alone. This episode is an invitation to look at your money beliefs with compassion and curiosity, and to consider what healthier truths you might begin to carry forward.Nancy shares practical insights and encouragement that make this conversation feel both grounding and liberating. Whether you’re navigating a financial transition, rethinking your relationship with work, or simply curious about how money intersects with health, I hope you’ll find something here that speaks to your own journey.Connect with Nancy Griffin:Website: womenworthwellness.com/Email: [email protected]: @womenworthandwellness Want to connect with Wellness in a Chaotic World?Join the free, private Facebook GroupWebsite: https://wellnessinachaoticworld.comInstagram: @wellnessinachaoticworldFacebook: @wellnessinachaoticworldpodcastSign Up for Wellness Insights and Podcast UpdatesClick here to sign up for episode alerts, reflections, and more.Get Your Free Guide to Rooted, Sustainable Wellness Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being. Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.