EPISODE · Feb 23, 2023 · 38 MIN
Ep. 28 - RISE Up with Ayo Falae
from Beyond Physio · host Next Level Physio
On today's episode, Dr. Jerry invites Ayo Falae owner/founder of RISE FITNESS in Bloomfield, NJ. Ayo is a strength & conditioning coach with a focus on lifetime performance. He trains youth athletes, collegiate athletes & athletically-minded adults. For over 15 years, Ayo has coached performance artists, athletes, and business professionals pushing them to function at their very best. Episode Topics: Ayo's Fitness Journey Consistency Strength & Conditioning Challenges as a Fitness Coach The Importance of Rest as an Athlete Youth Sport Specialization Offseason Training What Separates RISE from Other Gyms To find out more about Ayo and RISE FITNESS visit: https://www.risefc.net/training RISE FITNESS IG: @risefitness_nj Ayo's IG: @oldmanayo
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Ep. 28 - RISE Up with Ayo Falae
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