Ep # 28-Stop The Emotional Spiral! - Take Control Of Your Emotions & Improve Your Mental Health- For Good!

The Emotional Spiral can ruin our lives.From our relationships, our jobs, our health, even our finances.Getting stuck in the emotional downward spiral creates the conditions for Addictions, Anxiety & Dperession to take over.When our EMOTIONS get caught in a Loop, it's easy to get stuck in the ADDICTION, DEPRESSION, ANXIETY Cycle. Once you recognize How you are getting caught, you can learn the skill to stop the downward spiral.IN this episode, we will discuss the components of Mental Health & Emotional Health. How are they different? How are they similar?How they overlap & how to know where you are in the emotional cycle to stop it from taking over your mental health & your life.