Ep#28 – The Good & Ugly Truth About CLEANSING with Emma Sutherland

Emma shares the truth about cleansing and the negative effects of doing it wrong, leading into weighing heavier on the scales, increasing cravings and actually have you feeling worse then when you started. When you mention the word “detox” or “cleanse” to some people and they freak out. They think about the headaches from giving up their caffeine fix, alcohol or sugar… and the question that normally follows is ‘How long do I need to detox for?’ Others thinks they need to drink juices for4 days…which today we cover the ugly truth about the harm it can do to you instead of good. Check to some of the topics we cover: Why should you cleanse. What are the results you get from detoxing? What’s wrong with doing just a 4-day juice cleanse? What foods are great for detoxing on a daily basis? What test can be done to know your levels of toxicity. What are the best ways to detoxify? The importance of types of cookware. Easy lifestyle & product choices to help reduce toxins. The biggest challenge people face to detox and how you can stay on track. About Emma Emma Sutherland is a successful mum, author, naturopath and TV presenter and her mission in life is to inspire women to get their Mojo back. Her book “50 Foods That Will Change Your Life” is co-written with leading home economist Michelle Thrift and is the ultimate guide to healthy eating for women. Emma was the expert nutritionist on the popular TV show “Eat Yourself Sexy” on Lifestyle You. Inspiring and uplifting, Eat Yourself Sexy encourages women to take control of their lives and get back on the road to loving themselves. Emma regularly writes for Marie Claire, Body + Soul, New Idea, Sunday Telegraph, Sydney Morning Herald and MX. Emma’s radio experience includes Body & Soul and a regular health spot with Bianca Dye. Emma is a registered Naturopath with membership to the Australian Traditional Medicine Society. Since 2012, Emma has been the Naturopath / Nutritionist Expert for Wagner’s Kyolic Aged Garlic Extract, and in early 2013 Emma flew to Japan to visit the Wakunaga pharmaceutical plant to see the manufacturing procedures involved in creating Kyolic Aged Garlic Extract. In 2016, Emma launched her purpose built clinic, Studio You in Birchgrove where she specializes in women’s health and most importantly, paediatrics. Mentioned on the Show: Community Cleanse:  *HURRY Starts 1st Sept 2018 Join in with Annette for Emma’s Community Cleanse here  Erica Brooke Deodorant, Annette swears by it!