Ep 28: The most important piece of fat loss that you're probably missing

It's all about the set up. This episode gives you a sneak peak into my coaching process with clients and why this piece of my frame work is an absolute non-negotiable. I'm walking you through the transformation that happens during an optimization phase, what the benefits are of doing one (if your goal is fat loss) and what happens if you skip it. Don't miss this episode because the perfect time of year for this is right NOW😊 Apply to work with me Connect on IG: @coachluie_