Ep 128 The One Thing Menopause Can't Take From You And What Butterflies Have to Do With It

If you're in a season of big change; menopause, midlife, or just that feeling of not quite knowing who you are anymore, this episode is for you. We close with a simple breath awareness practice that you can use anywhere, any time things feel like too much.This week I learned something about butterflies that I haven't been able to stop thinking about.Inside the chrysalis, the caterpillar doesn't just change. It dissolves. Almost completely.And yet, one thing survives. Intact. Through all of it. Come and have a listen. I think you might need this one.LINKSFind Still Space Hull: breathwork, coaching and community for midlife transitions >> stillspacehull.comBook a free breathwork discovery call: carlykillen.comEnquire about the Embodied Strength Profile Assessment: carlykillen.com Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨