Ep 28, The Science and Soul of Friendship: Love Is a Verb

Send us Fan MailThis episode is the final conversation in the “Love Is a Verb” series on Rewired.In the first two episodes, we explored love in romantic relationships and the practice of self-love. In this final conversation, we turn toward one of the most powerful — and often underestimated — forces for wellbeing in our lives:Friendship.Joining me for this episode is someone incredibly special — my best friend, Dana. We’ve been friends for nearly 40 years, and in this conversation we reflect on what it actually takes to build a friendship that lasts across decades.We talk about the small moments that matter, the ways we show up for each other, and how laughter, honesty, and shared history create a bond that continues to evolve over time.We also explore what research and neuroscience tell us about friendship — including how meaningful relationships regulate our nervous system, increase oxytocin, reduce stress, and support long-term wellbeing.Because the truth is this:Friendship isn’t just something we have.It’s something we practice.In this episode we explore:• What nearly four decades of friendship has taught us• The neuroscience of connection and belonging• Why friendship is essential for resilience and wellbeing• The small, everyday actions that strengthen relationships• How friendships grow and evolve through life’s seasonsThis conversation is full of laughter, reflection, and the kind of honesty that only comes from years of shared life.Because at the end of the day:Love isn’t just something we feel.Love is something we do. Stay connected with RewiredListen anytime on Spotify, Apple Podcasts, or yesempower.com/podcastJoin the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change.Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.comEmpowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.