Ep.28 The Secret to Saying No Without Guilt

What this episode covers

In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more effectively. I can't emphasize enough the importance of self-care, personal identity, and the power of clear communication in establishing healthy boundaries. Much love~ VickiChapters00:00 Welcome to Season Two01:03 The Importance of Setting Boundaries04:48 Identifying People Pleasers07:49 The Hidden Costs of Overcommitting11:14 Mindset Shifts for Saying No20:25 Communicating Your No Effectively22:28 OutroWAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programGrab my free guide: 5 Ways To Say No https://www.mytimemama.com/pl/2147671640Follow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

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Frequently Asked Questions

How long is this episode of Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman?

This episode is 23 minutes long.

When was this Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman episode published?

This episode was published on April 14, 2025.

What is this episode about?

In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you...

Can I download this Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.