EPISODE · Apr 14, 2025 · 23 MIN
Ep.28 The Secret to Saying No Without Guilt
from Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman · host Vicki Pittman: Creator of The LEAP Coaching Program
In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more effectively. I can't emphasize enough the importance of self-care, personal identity, and the power of clear communication in establishing healthy boundaries. Much love~ VickiChapters00:00 Welcome to Season Two01:03 The Importance of Setting Boundaries04:48 Identifying People Pleasers07:49 The Hidden Costs of Overcommitting11:14 Mindset Shifts for Saying No20:25 Communicating Your No Effectively22:28 OutroWAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programGrab my free guide: 5 Ways To Say No https://www.mytimemama.com/pl/2147671640Follow Me & Send Me A Message Online:Facebook: https://www.facebook.com/vicki.pittman/Instagram: https://www.instagram.com/vicki.pittman.coach/Website: https://www.mytimemama.com/
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Ep.28 The Secret to Saying No Without Guilt
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