EP 28: Training When Sick

The three coaches are all back together again and today we're talking about training and sickness. Being sick is stressful and frustrating and often interrupts our daily routine and fitness flow. We'll talk about when to rest, protocols to help you feel better faster, and how we recommend you navigate cold season. Nutrition and digestion are also key to regaining your health and we get into different ways to improve both. Stick around the entire episode as we also discuss our wins from the week.