EP 28 | ¿Tu alimentación está afectando tu salud mental? ...

What this episode covers

¿Alguna vez te has preguntado si lo que comes podría estar influyendo en tu energía, tu estado de ánimo o incluso en tu salud mental?En este episodio de Factor Hábito converso con Ana Carolina Pérez, nutricionista clínica especializada en Psicología y Psicopatología de la Nutrición, sobre una conexión que muchas veces pasamos por alto: la relación entre nuestra alimentación, nuestras emociones y la forma en que nos sentimos cada día.Hablamos de ansiedad, cansancio, microbiota intestinal, azúcar, cafeína, salud mental y hábitos sostenibles. Pero, sobre todo, hablamos de cómo construir una relación más consciente con la comida sin caer en restricciones extremas, culpa o dietas imposibles de mantener.Ana Carolina comparte una visión profundamente humana de la nutrición, explicando cómo pequeñas decisiones cotidianas pueden impactar nuestra energía, nuestro descanso, nuestra concentración y nuestro bienestar emocional.Si últimamente te has sentido agotada, desconectada, con cambios de humor frecuentes o simplemente quieres entender mejor cómo cuidar tu cuerpo para sentirte mejor física y mentalmente, este episodio es para ti.✨ En este episodio hablamos sobre:• La conexión entre alimentación y salud mental.• Cómo la microbiota intestinal influye en nuestras emociones.• Señales de alerta que podrían indicar que tu alimentación está afectando tu bienestar.• El impacto del azúcar y la cafeína en la ansiedad y la energía.• Cómo desarrollar hábitos de alimentación más sostenibles para la vida real.• La importancia de aprender a escuchar las señales de tu cuerpo.👤 Invitada:Ana Carolina PérezNutricionista Clínica especializada en Psicología y Psicopatología de la Nutrición.Instagram: @saludeimagen🎙️ Si disfrutaste este episodio, suscríbete a Factor Hábito y compártelo con alguien que necesite escucharlo.Porque lograr tus metas no depende únicamente de tu disciplina. También depende de cómo cuidas la energía con la que las persigues.Hazte cargo. 💛

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Frequently Asked Questions

How long is this episode of Factor Hábito?

This episode is 52 minutes long.

When was this Factor Hábito episode published?

This episode was published on June 11, 2026.

What is this episode about?

¿Alguna vez te has preguntado si lo que comes podría estar influyendo en tu energía, tu estado de ánimo o incluso en tu salud mental?En este episodio de Factor Hábito converso con Ana Carolina Pérez, nutricionista clínica especializada en Psicología...

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