Ep 28 Using Mindfulness to Stay on the Rails After a Binge

In this episode we discuss what the mindful next step is when you go off the rails. I have a lot of clients who tell me they went off the rails when they overate non-fuel foods at a meal. Most of them seem to make it mean they were "bad" and as long as they … Ep 28 Using Mindfulness to Stay on the Rails After a Binge Read More » The post Ep 28 Using Mindfulness to Stay on the Rails After a Binge appeared first on Dr. Deb Butler.