Ep. 28 | When Overwhelm Rises: The Gentle Power of a Reframe

In today's episode, I'm talking about how a simple reframe can soften everyday overwhelm and open the door to a more grounded, empowered way of meeting your life. I share the story of bringing my full, human swirl to my coach, Jayne, and the reminder that sometimes the shift we need is not in the situation, but in the way we're holding it. We'll explore how a change in belief can change your experience, and how reframing can bring ease back into a moment that feels tight or stuck. Question to carry into your day: Where in your life do you feel stuck in a story, and what might open if you allowed yourself to reframe it with one different belief? Connect with Molly Carmel:  Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who needs a lift today. An Operation Podcast production | @OperationPodcast