Ep. 28: When We Become Conscious, Everything Becomes a Choice

The past few episodes, we’ve been looking back into the parts of you that were formed in response to your earliest experiences. We've met your inner child, your inner teenager, and your maladaptive adult. Each of those parts has shown you the feelings that live inside you, the actions you take to manage those feelings, and the patterns that have quietly been running the show. Now, it’s time to start shifting from looking back to looking forward. This episode, we’re taking everything you’ve learned about your feelings, your patterns, and your history, and using it to make new choices as a conscious adult. This is where we stop letting our past run our present, where we stop being passengers to our feelings and start driving our own lives. Your conscious adult doesn't get built by accident. It's created slowly, intentionally and with deep awareness. It's the version of you who can hold the scared child, understand the angry teenager, and lovingly interrupt the patterns of the maladaptive adult. I’m so excited to introduce you to the version of you who pauses before reacting, makes decisions from integrity and values instead of impulse, and leads your life instead of being led by it.ResourcesConscious Adult WorksheetWebsite: robinbreckenridge.comInstagram: @coachwithrobinTikTok: @robinbreckenridgeYouTube: @growwithrobinbreckenridge